What is your love language? If you haven't yet, do the love language test and see how you can also show love to yourself! #selflove

An honest review of the bestselling book by Malcolm Gladwell - Outliers: The Story of Success. Must read!

In this post, I talk about music affecting our mood in a positive way and helping alleviate anxiety when life does what life does.

I love spending time in nature and with the nature theme of MHAW this year, I’m sharing some ideas of how you can spend time in nature!

Mental Health Awareness Week 2021 is here and this is one of many posts where I’ll be sharing tips for a healthy mind. First is journaling!